Check out this Monthly Menu Plan file

I love this website http://heartofwisdom.com/, I do not use the homeschool materials on the site, but there is a wealth of info and free printable items on the site.
http://heartofwisdom.com/images/monthlymenuplan.pdf This menus planner is great, she has some that are filled out too. I like the blank one, I laminated it and fill it out. Planning menus really helps with the food budget.
How do you plan your meals?
Have a great week!
Moe