I got this listing from a gluten free group that I frequent. Some great ideas here! Sometimes I know we feel like a prisoner to our required diets, so I thought this cartoon was cute!
Moe
Here are some tips from Teri Gruss on cutting costs while eating
gluten-free.
How To Cook Gluten-Free on a Budget - Cut Gluten-Free Food Costs
Now!
By Teri Gruss, MS
Here are 6 practical tips and resources to help
you save money on the
extraordinarily high costs of gluten-free foods. Plan
ahead and you
really can save on your monthly gluten-free food costs- and at
the
same time eat delicious, healthy gluten-free foods.
1. Focus on
cooking with foods that are naturally gluten-free
Fresh fruits,
vegetables, eggs, dairy products, nuts and seeds, meats,
poultry and fish are
all healthy, delicious, gluten-free foods. Focus
on planning a gluten-free
menu based on these naturally gluten-free
foods. Pound for pound these foods
offer a lot of nutritional value
for the buck, compared to refined, processed
gluten-free products.
2. Make your own gluten-free foods rather than
buying expensive,
processed products
Savings can be substantial when
you make your own gluten-free foods,
especially breads and snack foods.
Another advantage in making
homemade gluten-free foods is better flavor and
healthier ingredients.
3. It is convenient to keep a few packages of
commercial gluten-free
mixes on hand. But you can save a lot of money by
making your own
mixes. Measure, mix, package and refrigerator or freeze and
you have
created your own fresh convenience mixes. Along with saving
money,
when you make your own gluten-free flour mixes, you can customize
them
to your own tastes and nutritional needs.
4. Join forces with
other gluten-free families and friends to lower
costs. Websites like
amazon.com and Shop Gluten Free Grocers sell
gluten-free foods in multi-pack
cartons, including pastas and flours.
Amazon's Shop Gluten-Free Groceries
website offers free shipping on
orders over $25. Bob's Red Mill sells 25
pound bags of several of
their gluten-free products, including tapioca flour
and all purpose
gluten-free baking mix. They also sell 4 bag cartons at
discounted
prices.
5. Join a local support organization. You'll meet
other people, who
like you, are battling the high costs of gluten-free foods-
join
forces, buy in bulk and save money.
6. Use coupons
Nancy
Lapid, About.com Guide to Celiac Disease recently blogged about
a website
that offers printable coupons for gluten-free
products.
Tips:
Once a month prepare your favorite gluten free
convenience mixes. I
like to make 3 pound bags of all purpose baking mixes.
This amount
generally lasts for several weeks. Use it to make homemade
breads,
pancakes, waffles, cookies and pizza crust. Making mixes ahead of
time
is SO much more convenient than making mixes every time you need
a
gluten-free flour blend for a recipe.
Once a week bake your favorite
gluten-free breads, wrap them up and
freeze. Remember, making homemade
gluten-free bread is like mixing a
cake batter. Combine ingredients in a
mixing bowl. Beat. Pour in a
bread pan, let rise and bake. Homemade
gluten-free bread is faster and
easier than making traditional wheat-based
yeast breads. So don't
shudder at the thought of making gluten-free bread
every week. It
requires less time than you think! The savings, not to
mention
superior taste and texture make it worth the minimal
effort!
Make gluten-free cookie batter and refrigerate or freeze to use
as
needed. There is really no need to buy expensive, ready-made
mixes.
Mixing and storing cookie dough, like making bread is faster
and
easier than you may think.
Make and freeze gluten-free pizza and
pie crusts, which become
economical convenience foods, ready when you need
them. Use a food
processor and this task is very fast and again, much easier
than you
imagined.
Develop a dependable gluten-free recipe file. This
will save you not
only money, but time and disappointment. I have a
constantly growing
"favorites" recipe file- my "go to" recipes that I know
work and taste
great. This not only saves money, it's healthier.
What
You Need
Dependable, favorite gluten-free recipes
Gluten-free raw
ingredients- purchased in bulk if possible
Homemade gluten-free flour blend
mixes
Motivation
Shop with a grocery list and don't shop when you're
hungry!
Consult with an accountant to see if you can deduct a portion of your
food costs
