Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Gluten Free Grilled Rosemary Pork Chops

Just in time for grilling! Gluten Free Grilled Rosemary Pork Chops recipe can be found over at the Whole Food Mom on a Budget blog. She has lots of yummy looking recipes, not all are gluten free, but most could be easily adapted with a few small changes.

We don't have the grill ready to go so I think I will make these on the stove. YUM!
Enjoy!
Moe

Summer Is Right Around The Corner, Are You Ready???

Summer Is Right Around The Corner, Are You Ready??? I am not ready for shorts weather and heading off to the beach. I have taken the plunge and joined up with SparkPeople.

Come see what it's all about, I spent about an hour perusing the site and getting to know it. Sort of reminds me of a knock off of Weight Watchers online, but the really cool thing is that it's FREE!!  And ya know, we all like free!  There are mobile apps too that you can use from them.


I really like the way that the nutritional tracker keeps track of your day for you including fiber, vitamins, minerals etc and not just calories, fat, and carbs.

How far can we get between now and summer with our weight loss? Join me for motivation and some menu ideas.

Here is to less of us this summer!



Gluten Free Weight Watcher PointsPlus Recipe sites?

Does anyone know of any good recipe sites for doing Weight Watchers when you are gluten free?
I know a lot of the flours that I use don't have any nutrient info on the bags since I buy them in bulk at the Amish stores. And with the combo of allergies that I have I don't buy much pre-made foods, so I have to figure out points by hand.
Pretty feet, but to be honest they are not mine  :)
What are your favorite Gluten Free Weight Watchers PointsPlus Recipes sites? I have found a facebook group that seems pretty good, but ya know I am working on cutting FB out of my life, so this is a tough call! lol. WW and Allergen Free facebook group.

Thanks,

Eviliptical: Is that a real word? UPDATE

Well June first has come and gone! I made my workout goal and had set another one. I wanted to do 30 minutes on the Evilliptical (Elliptical machine) and 4 miles on the bike. Well today I went for the gold but fell slightly short. I ran out of time before the health club closed, I fell short by .25 of a mile. I know that I had the strength and energy to do the rest, but not the time. So Monday July 1 I plan to hit it again and reach my goal.

My new goal is to add 2 miles on to my biking. So 30 min on the Elliptical and 6 miles on the bike by Aug 1.  After I reach that goal I am thinking of staying the same time/distance, but upping the resistance on each machine. Boy does it ever feel good to be back in the saddle!

Now if I would ever get my newest Mayo Clinic results I would be THRILLED!

Enjoy your weekend.
1 Corinthians 9:24
Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain.
 

Older Posts

What are your kids watching on YouTube?

Thanks to Focus On The Family you can learn more about what your kids may be watching on YouTube.  Plugged In  has reviews of some of the mo...

Most Popular Posts