Beef Stew slow cooker recipe

It's finally cooling off here a bit so I've started cooking some hearty meals around here. I use my crockpot/slow cooker all summer long, but when it's time for school to start, I get that slow cooker crockpot really fired up! This time I made some Corn Free, Gluten Free & Dairy Free Beef Stew.
I found some flank steak on sale, cut that up into small pieces, cut up some organic carrots and added some garden fresh green beans. Poured in 2 cups of water (I don't always add water to my crockpot, but I wanted some beef broth to put in the freezer), added some fresh ground pepper, about 3 teaspoons of Grandmas Molasses (corn free & gluten free-had to call the company to find this out), 2 tablespoons of Soy Sauce (corn free/gluten free brand), 1 tablespoon of Bragg Liquid Aminos (tastes like soy sauce to me but with less sodium and it's also Certified NON-GMO liquid protein concentrate), if you don't have Braggs, just add more soy sauce, and finally I added a teaspoon of Sea Salt.
If you don't have the allergy restrictions you can add mixed veggies, corn, mushrooms, potatoes, tomatoes and whatever seasoning sounds good to you.

I'm sort of funny about my beef, I like it very tender. So I put it in the crockpot for 3 hours on high and then about 5 hours on low. You can just leave it on low all day or put it on high for 4 hour.

I did not serve anything with this since I'm sort of doing a rotation diet so as not to get another allergy started. But this would be good with the beef stew and juices poured over mashed potatoes, rice or brown rice pasta. 

Next week I will share my new dairy free, corn free and gluten free cantaloupe sorbet recipe.......SO EASY!!  I'm loving my new ice cream maker BIG TIME!

Have a wonderful weekend!
Moe

Month 2 of my Pantry Challenge & recipes

Tonight for dinner we had Chicken Stew as I call it. All from the pantry except for the chicken (did not want to have to butcher a hen for dinner....lol. So I let Tyson do the dirty work!)

I sliced up a bunch of celery, carrots, onion and put them in some olive oil and sauteed them.

Dumped those into the crockpot with a 32 oz container of NO SALT GF chicken broth,

cut up the chicken breasts (3 of them) added those to the crockpot,

sprinkled in some cumin (1/2 tsp or so),

1 tsp of poultry seasoning,

1/2 tsp of Kitchen Bouquet,

1/2 tsp of Marjoram.

A can of black beans drained and rinsed 

a large can of green beans (I think around 30 oz or so?) drained and rinsed.

I cooked that on high for an hour and then on low for about 3 hours. But you could put it on low all day and just leave it. I had some brown rice in the fridge leftover so I tossed that in about the last hour. It was a hit!!

Moe's Gluten Free/Dairy Free Chicken Stew

A fine meal like this was not be complete without a wonderful dessert!!

Moe's Gluten Free/Dairy Free Peanut Butter Truffle Brownie

1 box of Gluten Free Hodgson Mill Brownie Mix (use regular brownie mix if you can eat wheat  :)

I used 2 eggs to make the cake like brownies and followed the recipe on the box.

Then to make the peanut butter filling (use Sunbutter if you have allergies to peanut butter)

Filling

1/2 cup Fleischmann's salt free margarine (it's dairy free too!), softened (or use real butter)

3/4 cup creamy peanut butter

2 cups powdered sugar

2 teaspoons Almond/soy or dairy milk (I added a bit more to make it more creamy)

Blend with mixer until creamy. Then I cut the brownie in 1/2 with a knife, layed on the filling and then put the top of the brownie on. It's 1/2 gone already! lol

Moe

What is for dinner?

Frugal Beef Stew-Donna Rollison

 To get the recipe click on the title. If you look around on the site, please be mindful if you need to be GF/CF only look under the username Writermom77. If you are not gluten free then you can look all over the site for yummy recipes from other homepages.

This was really good!!! I think that the GF Worcestershire Sauce really made it tasty!!

I had some surplus canned goods too I did tweak it a bit :O)

Our local grocery had canned veggies on sale last month for .44¢ and I stocked up, so I added

2 cans of corn

2 cans of greenbeans

1 can of sliced mushrooms

1 can of rinsed Cannelli Beans (not sure how to spell those? They are by Progresso)

4 cups GF broth

Three of us ate on it for lunch, my guys loved it so much that I decided to make more right then and there. So I added 4 more cups of GF broth, another tablespoon of GF Worcestershire sauce and another batch of the above veggies & beans. So I have a HUGE pot of yummy soup instead of a stew!

This ended up being a blessing since my Dh informed me that a family from church had a need, so I plan on taking a container of this soup over there with some store bought dinner rolls.